Empathy exercise

Empathy exercise

Practice really listening to others, not assuming things, asking questions, and being open to their point of view to better understand and connect with others.
Communicating my boundaries

Communicating my boundaries

Talk to somebody during lunch, and upload a photo completing this sentence: “My non-negotiables are_________________” (Pertaining to your boundaries).
Identifying my boundaries

Identifying my boundaries

Think about what things are important to you, what you are comfortable with or not, and what you need to set limits on in your relationships, work, and personal well-being